About
Spruce Grove Performance & Training Center is a 24/7 gym in Spruce Grove that supports boxing, group fitness, yoga, and FIT KICK (a 45-minute strength and kickboxing program). It suits beginners through experienced trainees, with boxing classes for all ages and youth programs for kids boxing. Members can also use the strength training and conditioning equipment. Personal training is available by appointment, alongside weekly fitness events for a community-focused training environment.