Square One - Small Group Personal Training

Square One – Small Group Personal Training is a gym and fitness centre based in Wimborne. Their primary goal is to instil confidence in gym-goers and help individuals achieve sustainable progress in their strength, energy, and overall health.

Emma, the organiser, prioritises fostering a sense of belonging within an inclusive fitness community and redefines exercise by making it genuinely enjoyable and sustainable. Square One isn't your typical circuit or bootcamp; instead, they offer a unique 4-week experience featuring personalised coaching and small group personal training sessions.

The journey at Square One starts with a 1-to-1 initial evaluation where trainers get to know each member and tailor their guidance accordingly. Participants then benefit from two PT sessions per week within small groups, allowing them to learn effectively and build strength. Additionally, there are optional cardio-conditioning classes to complement their fitness regime.

A key element of Square One is its supportive community. Emma and her team strive to create a welcoming environment where everyone feels comfortable and supported in achieving their fitness goals. They also provide nutritional support to help members make well-informed dietary choices.

Square One offers the convenience of free parking for its members. For those interested in joining, they provide a 28-day experience. Testimonials from current members can be found on their website, highlighting the positive impact Square One has had on their fitness journeys.

The gym is run by seasoned personal trainers. Emma, who founded Square One, recognised the need for a space where people feel comfortable and confident. Coach James, with over 10 years of coaching experience and a degree in human nutrition, is a valuable asset for members. Coach Ben, the latest addition to the team, brings a rugby background and shares the mission of creating a safe space for exercise.

Square One is located at Unit 8, Riverside Park, Station Road, Wimborne, and welcomes individuals of all fitness levels and backgrounds. The first step to joining is registering for their 28-day experience via their website. Following the trial period, individuals can decide whether to continue their membership.

They address common questions on their website such as concerns about holding others up, the availability of open-gym sessions, and pricing details. A live timetable is also available for checking session availability, along with contact information for further inquiries.

Square One – Small Group Personal Training focuses on building confident gym-goers, fostering a supportive community, and offering personalised coaching to help people make lasting progress in their fitness journey.