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About
Welcome to SSB Seva Foundation, a sanctuary for rejuvenation and inner peace in the heart of the city. Dedicated to providing a holistic and transformative experience, this yoga studio blends traditional practices with modern techniques to help individuals achieve balance, strength, and overall wellness. The foundation offers a serene environment where every visitor can embark on a journey of self-discovery and physical well-being.
At SSB Seva Foundation, the focus transcends physical fitness; it aims to nurture the mind and spirit through a comprehensive approach. The studio offers an International Certified Yoga Teacher’s Training Certification (ICYTTC) Course at the BASIC Level. The curriculum is meticulously designed to cover an array of topics such as Asanas, Core Muscle Development, Flexibility, Weight Management, and more. Each aspect of the course is structured to enhance not only physical strength but also inner peace and spiritual growth.
The coursework includes a deep dive into Asanas with detailed instructions on formation, breathing techniques, benefits, and precautions for 50 different poses. The scientifically formulated programs focus on toning muscles, improving posture, shedding excess fat, and increasing flexibility. Additionally, the Namaskaras, which include divine techniques like Surya Namaskar and Chandra Namaskar, are taught to nourish both the body and spirit.
SSB Seva Foundation believes in the power of Meditation, Pranayama, Mudras, and Mantras to calm the mind, cleanse the body, and enhance spiritual knowledge. With specialized practices aimed at influencing the Pranic Flow and improving overall body functioning, the studio promises a well-rounded approach to wellness. Whether it's through regular classes or the in-depth teacher’s training course, each participant is guided towards achieving a harmonious balance in life.
Join the community at SSB Seva Foundation, where every session is a step towards healing, strength, and an amazing sense of well-being. For more information, feel free to reach out via email or WhatsApp. Embark on this transformative journey and become part of a welcoming and supportive yoga family that cares for your health and future.
