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About
STAXX Strength Studios is Kelowna's top destination for personalized strength training. Our team of trainers and kinesiologists are dedicated to helping you reach your health and fitness goals by prioritizing your success through proper form, continuous motivation, and injury prevention. We believe that strength is medicine and offer tailored approaches to maximize the efficiency of your workouts.
Our philosophy revolves around making weight lifting accessible to everyone, regardless of age, ailments, or fitness level. We focus on creating effective, sustainable habits rather than quick fixes or overtraining. By using the minimum effective dose, we ensure a balance between stress and recovery, ultimately leading to consistency and long-term results.
At STAXX Strength Studios, we specialize in 15-minute, full body strength training sessions offered weekly or bi-weekly on a 1-on-1 basis. Our facility is equipped with medical-grade, joint-friendly machines, and our high-intensity, low-impact training method is science-backed and safe. You can reap the benefits of building muscle and strength in just minutes of your week instead of hours.
To book your complimentary consultation or learn more about our services, please contact us by appointment only. You can reach us by phone, email, or through our online booking system on our website. Join us at STAXX Strength Studios and experience the difference that personalized strength training can make in your fitness journey.
Organisers
Frequently Asked Questions
We specialize in 15-minute full-body strength workouts designed with high-intensity training principles. Our sessions focus on short, intense bursts, slow-motion compound movements, time under tension, and progressive overload.
Yes, we offer 1-on-1 personal coaching. You will get support aimed at perfecting your form, staying motivated, and minimizing the risk of injury.
You can book your complimentary workout through our booking link.