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And flexible, which can aid in a smoother delivery and faster recovery postpartum. Our pregnancy Pilates classes are specifically designed to focus on safe and effective exercises for expecting mothers.
REHABILITATION Whether you are recovering from surgery, injury, or managing a chronic condition, Pilates can be a great tool for rehabilitation. Our instructor, Nikki, has extensive training in injuries and special populations, and will work closely with you to create a personalised programme that targets your specific needs and helps you regain strength, flexibility, and mobility.
CARDIO CIRCUIT TRAINING For those looking to add a cardiovascular element to their Pilates workout, we offer cardio circuit training. This high-intensity class incorporates Pilates movements with additional cardiovascular exercises to increase heart rate, burn calories, and improve overall endurance. It's a great option for those who want to challenge themselves and take their fitness to the next level.
At Stay Active Pilates, we believe that Pilates is for everyone. Our classes are suitable for all fitness levels, from beginners to advanced practitioners, and are tailored to each individual's needs and goals. Whether you are looking to build strength, improve flexibility, manage pain, or simply stay active, we are here to support you on your journey.
Our studio is located in Ardross, Perth, providing a convenient and welcoming space for your Pilates practise. We offer private and duet classes, ensuring personalised attention and a comfortable environment that allows you to focus on your own body and progress at your own pace.
To ensure the highest quality experience for our clients, we use professional-grade reformers, mat converters, and props. Our equipment is designed to support proper form and alignment, providing optimal results and minimising the risk of injury.
Class times are available from 8am to 5pm, Monday to Friday, and closed on weekends. This allows for flexibility in scheduling and ensures that you can find a time that works best for you.
If you're interested in joining our classes or have any questions, please don't hesitate to reach out to Nikki Fulcher, our experienced Pilates instructor. She can be contacted via mobile at 0411 890 704 or through email at stayactivepilates@gmail. Com. Nikki is passionate about helping her clients achieve their fitness and wellness goals, and she looks forward to working with you at Stay Active Pilates.