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About
Welcome to Stede Court Private Fitness Retreat! 🏞️
Kathryn Freeland, the founder, brings over 20 years of personal training experience to help you recharge your mind and body in the scenic Kent countryside. Just a short journey from London 🚆🚗, Kathryn offers bespoke retreats for individuals and small groups of up to 6 guests, ensuring a completely tailored and serene experience.
Kathryn understands that everyone’s fitness journey is unique. Her retreats include a mix of yoga, circuits, personal training, gut-healthy food, mindfulness, cold water swimming 🏊, saunas, sleep and stress management, and rejuvenating treatments like massage and reflexology.
Guests leave feeling revitalised and motivated to maintain a balanced, healthy lifestyle. Hear it from Alice Hart-Davis from London: “What a fabulous fitness retreat, I felt so relaxed and refreshed afterwards and can't wait to go back.”
Stede Court has also been featured in The Times, Mail on Sunday, Evening Standard, and London Magazine, with Kathryn contributing her expertise to many other notable publications.
For those interested in discussing your retreat or have any inquiries, don’t hesitate to reach out. Conde Nast Traveller recommends Stede Court as a “favourite worldwide destination for a happier, healthier you," and Dr Alexis Zander states, “This is a luxury health and fitness retreat at its best and I would recommend it to anyone."
Your privacy is paramount to us. Rest assured, your personal information is handled with utmost care and confidentiality.
Explore a happier, healthier you with Kathryn at Stede Court! 🌟