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Stephen Marks Yoga, located in London, is a renowned Yoga instructor specialising in meditation and Yoga Nidra. With a passion for helping individuals find balance and peace in their lives, Stephen has built a reputation for his expertise in the field.
In his meditation practise, Stephen recognises the overwhelming nature of modern life and the constant demands placed on individuals. Using mindfulness-based breath meditation techniques, he teaches individuals to tune into their minds and reduce stress. He believes that just as the best orchestral players tune their instruments, our minds too need fine-tuning to function at their best. Through his meditation workshops, he has helped numerous individuals tap into their inner selves and develop mental performance and creativity.
Apart from meditation, Stephen is also trained in Yoga Nidra, a form of sleep meditation or deep relaxation. He has had the privilege of studying under leading modern scholars and practitioners of Yoga Nidra at the Yoga Nidra Network. Stephen recognises the profound connexion between the practises of Yoga Nidra and the discoveries of neuroscientists and brain researchers. While the ancient yogis developed Yoga Nidra to attain higher consciousness and liberation from fixation on the physical body, modern lifestyles can lead to excessive stress and nervous depletion.
Stephen uses his knowledge and expertise to help individuals relax and achieve a state of absolute relaxation through his own Nidras, or sleep-inducing scripts.
Yoga Nidra, as taught by Stephen, offers an alternative to the “fight or flight response” that is constantly triggered in our fast-paced world. By activating the relaxation response, individuals can find relief from anxiety and insomnia. Stephen's Nidras are carefully crafted to guide individuals towards a state of deep relaxation and peace.
Along with his teaching, Stephen regularly updates his blog and social media feeds, keeping his followers informed about his practise, tips, and techniques. He can be found at his studio in London or contacted via phone or Instagram.
With his experience, training, and dedication to helping others, Stephen Marks Yoga is a highly sought-after instructor in London's Yoga community. Whether you seek meditation guidance or a relaxing Yoga Nidra experience, Stephen is committed to assisting individuals in finding balance, relaxation, and overall well-being.