Stephen Thompson Coaching

Stephen Thompson Coaching, based in Newport, offers personal training and health coaching services. With over 15 years of experience in sports science, Stephen is a Level 3 Personal Trainer and Level 3 England Squash Coach. Holding a BSc Hons. Sports Science degree from Loughborough University, Stephen is well-equipped to help clients reach their fitness goals.

Starting his journey with personal fitness goals, Stephen found guidance from a coach, which led him to his current passion for coaching others. Throughout his career, he has dedicated himself to working with athletes and various clients to enhance their health and energy levels.

At Stephen Thompson Coaching, clients receive customised training programmes tailored to their needs, whether it’s building muscle, shedding weight, or boosting overall fitness. Stephen's sessions are designed to be both challenging and enjoyable, pushing clients past their limits while keeping the experience engaging and dynamic.

Additionally, Stephen offers a 60-minute Health MOT, a comprehensive health coaching service. This helps clients establish lasting, healthy habits and take control of their overall wellness.

Clients consistently praise Stephen's coaching style, noting his creativity and the challenging nature of his workouts. His dedication and reliable approach have made training sessions effective and enjoyable. Stephen’s coaching combines his expertise with a friendly, down-to-earth manner, encouraging clients to improve not just physically but in all aspects of their health.

Whether you're starting your fitness journey or aiming to elevate your training, Stephen Thompson Coaching is ready to support you. With Stephen's experience and passion, expect a transformative experience in how your body performs and feels.