Step Up Fitness is a physical fitness programme located in the vibrant town of Dalby, Australia. Offering a wide variety of classes and services, Step Up Fitness is dedicated to helping individuals of all ages and abilities achieve their fitness goals in a supportive and fun environment.
One of the highlights of Step Up Fitness is their group fitness classes, which are designed to improve strength, power, flexibility, and endurance. These classes cater to adults and children alike, ensuring that everyone can find a class that suits their needs. Whether you're looking to challenge yourself or simply maintain an active lifestyle, Step Up Fitness has a class for you.
For those interested in developing their children's athleticism, Step Up Fitness offers gymnastics and junior boxing classes. These classes not only teach the fundamentals of each sport but also increase muscular strength, endurance, and flexibility. With a focus on safety, challenge, and fun, children will enjoy every class and have the opportunity to grow and excel in their chosen sport.
Jazzercise is another fantastic offering at Step Up Fitness. This high-intensity dance fitness programme combines cardio, strength, pilates, hip hop, yoga, and kickboxing. With classes such as Strike, Fusion, Core, Strength, and Dance Mixx, participants will be left breathless and eager to come back for more. Jazzercise is a great way to get fit while dancing to the beat of energetic and exhilarating music.
Yoga enthusiasts will find their sanctuary at Step Up Fitness as well. Slow movements and deep breathing are at the core of the yoga classes, which increase blood flow and warm up muscles. Holding poses can build strength and improve balance. Whether you're a beginner or experienced yogi, Step Up Fitness offers classes at various times throughout the week, ensuring everyone can find a suitable session to rejuvenate and strengthen their mind and body.
Step Up Fitness also provides one-on-one personal training sessions, where experienced fitness professionals create customised programmes tailored to individual goals. Whether clients want to lose weight or gain muscle, the personal trainers offer guidance and motivation to ensure clients exercise properly and achieve their goals.
For those interested in weightlifting, Step Up Fitness offers personalised fitness programmes designed to suit individual needs and lifestyle choices. Clients will work closely with their mentors to develop and achieve their fitness goals over a 10-week programme. These programmes focus on strength-based training and overall fitness improvement.
Additionally, Step Up Fitness offers EMS training, which involves electrical muscle stimulation to relieve muscle pain and increase blood circulation. EMS can be beneficial for athletes as it helps minimise muscle stiffness, cramping, and fatigue. The increased circulation also aids in nutrient transportation to injured areas, promoting faster recovery.
In addition to their fitness-focused services, Step Up Fitness also offers art classes, providing beginners with essential skills such as perspective in drawing and painting. These classes help individuals achieve three-dimensional art by teaching them how to find the horizon line, determine the vanishing point, and understand linear perspective.
Sound healing is another unique offering at Step Up Fitness. This therapeutic application of sound to the body utilises sound frequencies believed to have a stimulating, releasing, and balancing effect on cellular, emotional, mental, and spiritual well-being. Participants can enjoy the benefits of sound healing on a monthly basis.
Step Up Fitness also hosts various events to bring members and the local community together. These events provide an opportunity for gyms, studios, and health clubs to engage creatively with their members and the community at large.
At the helm of Step Up Fitness is Linda Skerman, a devoted, experienced, and caring teacher, coach, and mentor. With four decades of experience, Linda has provided training and teaching services to thousands of children and adults. As a highly experienced gymnastics coach, Linda brings her expertise and passion to every class, ensuring the best possible experience for all participants.
Step Up Fitness is committed to promoting physical fitness, health, and well-being in Dalby. With their wide range of classes and services, they aim to inspire individuals to embrace an active lifestyle while having fun and achieving their unique fitness goals.