Sthira Yoga School Goa India

Welcome to Sthira Yoga School, a sanctuary of traditional yogic wisdom located in the serene surroundings of Mandrem Beach, Goa, India. Founded by Sudhir Rishi and Veena Sudhir, Sthira Yoga embodies over 30 years of dedicated learning, sharing, and living a yogic lifestyle. The name 'Sthira', meaning steady, stable, and balanced, reflects the core values and the grounding approach towards teaching yoga here.

Sthira Yoga offers a variety of Yoga Teacher Training Courses designed to deepen knowledge beyond just postures. Whether embarking on a foundational 200-hour TTC or exploring advanced 300-hour TTC, Yin Yoga, Yoga Nidra, or Ayurveda, courses are meticulously crafted by experienced teachers. The goal is to impart traditional and authentic Indian yogic wisdom, providing a robust foundation in theory, practice, and the art of teaching yoga.

For those unable to travel, Sthira Yoga's online courses offer an opportunity to delve into yoga philosophy, pranayama, Yoga Nidra, and meditation from the comfort of one's home. These courses enable the continuation of learning and practice, ensuring that distance is not a barrier to education and self-growth.

In addition to teacher training, Sthira Yoga hosts rejuvenating retreats across picturesque locations in Europe, including Lithuania, Greece, and Portugal. These retreats are perfect for reconnecting with nature, oneself, and like-minded individuals, allowing participants to relax, reset, and recharge.

At Sthira Yoga, the commitment to community and societal well-being is paramount. Guided by values from the Tattiriya Upanishad, the school emphasizes giving with love, donating with reverence, and contributing with humility. This ethos, coupled with a warm, welcoming environment, ensures that everyone who steps into Sthira Yoga feels a sense of belonging and empowerment on their journey towards physical, emotional, and spiritual development.

Explore the path to self-realization, emotional empowerment, and unconditional joy at Sthira Yoga School – where every student is treated with love and respect, embracing all yogic traditions and lineages.