StickFit

StickFit is a fitness centre located in Richmond, Australia. It is proudly accredited by various fitness bodies and organisations. StickFit offers a unique and evidence-based exercise system called StickFit, which focuses on stimulating and improving cognitive brain function while strengthening the body.

StickFit is a whole body training exercise system that utilises layered, integrated activities and techniques. The workouts are conducted in an aerobically sustained, mixed, multi-modality, cardio-based format. The key feature that sets StickFit apart from other programmes is the use of rattan sticks as the primary tool throughout the entire workout. This neural-targeted workout design, combined with the use of sticks, enhances cognitive function and ensures a fun and engaging fitness experience.

The StickFit programme includes a variety of activities, all utilising the sticks, and is offered in both 60-minute and 45-minute formats. These activities include double stick partner and group interaction drills, single stick patterns, StickXblitz, footwork drills, bodyweight and core conditioning drills, and metronome partner training.

StickFit offers individuals the opportunity to become StickFit Instructors and be part of a new generation of innovative and interactive fitness. Those interested can register their interest through the provided link.

StickFit is a division of AXON Global Fitness, and those seeking more information about StickFit are encouraged to reach out through the contact form on their website.

StickFit Founder, Andy Elliott, shares a personal note expressing his excitement for introducing StickFit to the fitness industry. Inspired by Filipino Martial Arts, StickFit is a culmination of his extensive experience and passion for both sticks and fitness instruction. Andy Elliott has trained elite personnel globally, including Special Forces, Police, Combat Martial Artists, and the general population, all of whom have experienced amazing results from the StickFit system.

StickFit welcomes individuals of all ages, genders, and fitness levels to challenge their brain and body through their unique exercise system.