Training and group boxing sessions are designed to provide a welcoming and inclusive fitness experience for individuals of all fitness levels at STLTH in Ballymena. Located conveniently between Ballymena and Cullybackey, STLTH aims to help individuals achieve their fitness goals by offering professional training and accountability.
STLTH offers over 50 sessions per week, providing flexibility to fit into any busy lifestyle. Whether you are a beginner or an experienced gym-goer, there is something for everyone at STLTH. With a focus on personal training and group boxing sessions, members can choose the type of workout that suits their preferences and goals.
The gym is home to a dedicated team of experienced and passionate personal trainers. Rhys, a professional martial artist with over 10 years of competition experience, is one of the trainers at STLTH. He is passionate about hosting signature SWEAT classes and small group boxing sessions. Mark, another trainer at STLTH, has been involved in fitness for over 11 years and competes professionally in MMA.
He puts together programming for STLTH and runs the small group boxing sessions with Rhys.
Aaron brings a contagious enthusiasm to every STLTH session and is known for his early morning sessions that kickstart the day with energy. Liv adds a touch of girl power to the team, having joined as a coach after being a member for over 2 years. She brings a fresh perspective as a female coach and client and is dedicated to making a positive impact on the lives of others.
STLTH offers different membership options to cater to individual needs and goals. Whether you are interested in small group personal training or specifically boxing sessions, there is a membership option for you. Current members speak highly of their STLTH membership, remarking on the positive impact it has had on their lives and the ability to fit workouts into their busy schedules.
If you are interested in becoming a member at STLTH and want to learn more about their offerings, feel free to reach out to one of their expert coaches who can guide you in choosing the most suitable membership option for you. At STLTH, they believe in providing the training and accountability, and all you need to do is show up and put in the work to achieve your fitness goals.