Stockland Striders is a vibrant sports club located in Rockhampton, Queensland. The club is dedicated to promoting physical fitness and overall well-being through the sport of walking. With a strong emphasis on community connexion and a focus on improving heart health, Stockland Striders is a welcoming and inclusive club for people of all ages and fitness levels.
Stockland Striders offers a variety of walking groups to cater to individual preferences and abilities. Whether you prefer a leisurely stroll or a more challenging power-walk, there is a group for everyone. Walking groups provide a supportive environment where members can encourage and motivate each other towards achieving their fitness goals.
One of the key benefits of walking regularly is its positive impact on heart health. Walking for an average of 30 minutes a day has been shown to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking helps manage weight, blood pressure, and cholesterol levels, reduces the risk of certain cancers, and improves bone density, balance, and coordination.
Healthcare professionals are encouraged to refer their patients to Stockland Striders' structured and supportive walking programme. The programme complements the care provided by healthcare professionals and helps individuals meet the national physical activity guidelines. Whether patients prefer to walk alone or in a group, Stockland Striders' programme offers the motivation and support needed to adopt walking as a regular form of exercise.
Stockland Striders is proud to be supported by the National Heart Foundation of Australia. The club's commitment to promoting heart health aligns with the foundation's mission to reduce the impact of heart disease and improve the heart health of all Australians.
Joining Stockland Striders is easy. Simply search for a walking group in your area and register to become a member. The club's Walk Organisers are dedicated volunteers who plan walking routes, organise meeting places and times, and welcome new members. They are the heart and soul of the programme, ensuring that every step taken is a step towards a healthier heart.
As a member of Stockland Striders, you will not only experience the physical benefits of walking but also have the opportunity to be recognised for your achievements. The club's Walker Recognition Scheme rewards members who consistently demonstrate their commitment to walking and maintaining a healthy lifestyle.
If you are passionate about walking and would like to make a difference in your community, consider becoming a Volunteer Walk Organiser. Stockland Striders provides training and support to help you start and lead your own walking group. As a Volunteer Walk Organiser, you will receive ongoing communication, invitations to events and workshops, and a thank you gift for your dedication.
Stockland Striders welcomes individuals who are over the age of 18 and possess a friendly, enthusiastic, and welcoming demeanour. Join the club's Facebook group to connect and engage with other members of the walking community.
Join Stockland Striders today and take the first step towards a healthier heart and a stronger community.