Passionate about promoting physical activity and community connexions. Knowledgeable about the local area and walking routes. Responsible and reliable, with good organisational and communication skills.
The Stockland Traralgon Walking Group is a sports club located in Latrobe City, Australia. This walking group is part of the National Heart Foundation of Australia and aims to promote physical activity and community connexions for its members.
Joining the Stockland Traralgon Walking Group offers numerous benefits to both physical and mental health. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 per cent. It also helps manage weight, blood pressure, and cholesterol, reduces the risk of developing certain cancers, maintains bone density, and improves balance and coordination, thus reducing the risk of falls and injuries.
The walking group provides a supportive and motivating environment for individuals who want to improve their health and well-being through walking. Members can enjoy the company of like-minded individuals while exploring their local community and enjoying the natural beauty of the Latrobe City area.
To join the Stockland Traralgon Walking Group, individuals can search for a walking group within a 10 km, 20 km, 25 km, 50 km, or 100 km radius of their town, suburb, or postcode. Once they find a suitable group, they can register and connect with the Walk Organiser, who will provide all the necessary information to get started.
For healthcare professionals, the Stockland Traralgon Walking Group offers a structured and supportive walking programme that complements their care. They can refer patients to this programme, which helps patients meet the national physical activity guidelines and improve their overall health outcomes.
The heartwarming success story of Maria, a group walker, showcases the life-changing impact that joining the walking group can have on an individual's health. After struggling with weight, diabetes, and blood pressure problems for more than 40 years, Maria started by walking up to 5,000 steps a day. Through consistent effort and the support of the walking group, she eventually increased her daily steps to 15,000, completely reversed her diabetes, and effectively managed her blood pressure. Maria emphasises the simplicity and effectiveness of walking as a form of exercise that positively impacts both mental and physical health.
The Stockland Traralgon Walking Group also provides opportunities for individuals to become volunteer Walk Organisers. These dedicated individuals plan and lead walking groups, organise routes and meeting places, and welcome new members. As a Walk Organiser, volunteers receive training, access to an online profile for managing their group, ongoing communications from the heart foundation, and invitations to events and workshops. They also have the chance to be recognised and rewarded through the Walker Recognition Scheme for their efforts in promoting walking and physical activity.
In summary, the Stockland Traralgon Walking Group is a sports club in Latrobe City that offers a supportive and motivating environment for individuals to improve their health through walking. With numerous proven health benefits and a nationwide network of over 600 walking groups, it provides an opportunity for individuals to connect with their community and work towards a healthier heart together. Whether joining as a member or becoming a volunteer Walk Organiser, individuals can make a positive impact on their own health and the well-being of others.