That provides a variety of options for individuals who prefer self-guided workouts or want to focus on strength training. Take advantage of our well-equipped gym space, which includes weight machines, dumbbells, barbells, and functional equipment. Our experienced trainers are available to offer guidance and support, ensuring that you have a safe and effective workout. Whether you're looking to build muscle, increase strength, or improve overall fitness, our Strength and Open Gym class has you covered.
At Stones Corner Health and Fitness, we understand the importance of personalised care and attention when it comes to achieving your fitness goals and overcoming injuries. That's why we offer physiotherapy and personal training services to complement your fitness journey. Our experienced physiotherapists are trained to assess and treat a wide range of musculoskeletal conditions, helping you recover from injury and prevent future problems. Our skilled personal trainers will work closely with you to develop a customised workout plan that suits your needs and abilities.
Whether you're recovering from an injury, looking to improve performance, or simply wanting to maximise your results, our physiotherapy, and personal training services are here to support you.
If you're looking for a low-impact, highly effective form of exercise, our Pilates studio and rehabilitation centre is the perfect fit for you. Pilates focuses on improving core strength, flexibility, and overall body awareness through controlled movements. Our experienced instructors will guide you through a variety of exercises using specialised Pilates equipment, ensuring that you're engaging the right muscles and working within your limits. Whether you're recovering from an injury, managing a chronic condition, or simply wanting to improve your posture and strength, our Pilates studio and rehabilitation centre offers a safe and supportive environment for your fitness journey.
Losing weight can be a challenging journey, but with the right guidance and support, it is achievable. Stones Corner Health and Fitness offers a comprehensive weight loss service that combines tailored meal plans, nutritional guidance, and personalised exercise programmes to help you reach your weight loss goals. Our team of experts will work closely with you to create a sustainable and effective plan that suits your lifestyle and preferences. We understand that weight loss is not just about the numbers on the scale, but also about improving overall health and well-being.
Let us support you on your weight loss journey and empower you to make lasting, positive changes in your life.
Stones Corner Health and Fitness is more than just a gym; we are a community dedicated to your well-being and success. With our state-of-the-art facilities, wide range of group classes, personalised services, and supportive environment, we are here to help you achieve your fitness goals and lead a healthier, happier life. Join us today and experience the transformative power of Stones Corner Health and Fitness.