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About
Strength-2-Strength delivers small group personal training in Dublin, combining coached sessions inside and outside the gym. It is designed for people starting from scratch or stepping up, with groups of no more than eight for personal attention. Members get a dedicated coach, a solid personal programme based on proven science, and ongoing guidance to build strength, confidence, energy and self-belief. A free 7-day trial and an initial evaluation are part of the start.
Organisers
Frequently Asked Questions
Yes. The programme is described as supporting people starting from scratch, as well as those who want a motivational push or to step up their fitness.
Groups are no more than eight, so you get personal attention while training with others.
Yes. You get a dedicated coach who guides, supports and encourages you through every session.
The text states that groups are tweaked based on your experience and that coaching can be adjusted based on your current injuries.
Yes. A free 7-day trial is offered, and the process includes being evaluated before you start the trial sessions.
It is described as happening both inside and outside the gym.
They aim to help with changes to shape, energy, strength, confidence and self-belief in weeks.
