Strength & Balance Class

Come and be a part of the exciting Strength & Balance class at Fleurieu Fitness & Health's Strength and Balance club. This incredible class offers a blend of invigorating Qigong exercises, soothing yoga stretching, and lively movement/dance accompanied by groovy music.

Get ready to unlock your potential by engaging in a range of balance exercises, cardio workouts, and resistance training. Every Wednesday and Friday, this fantastic class takes place at the Strathalbyn Football Club, located on Ashbourne Road. Don't worry about the early morning start, as the class kicks off at 9.30am – the perfect time to get your body moving and energised for the day ahead.

Not only is this class a great way to improve your strength and balance, but it also serves as an excellent opportunity to socialise and have a lot of fun. Whether you are a fitness enthusiast or just looking to try something new, everyone is welcome to attend.

Before joining the class, please keep in mind that all participants need to undergo an initial consultation. This consultation is valued at the affordable price of $44 per person, and it ensures that you receive personalised guidance and assistance throughout the classes.

To secure your spot in this exciting class, a nominal fee of $10 per person is required. This is a small investment in your fitness journey that will yield incredible benefits in the long run. So, don't miss out on this fantastic opportunity to enhance your strength, improve your balance, and have a blast while doing it! Join us at Fleurieu Fitness & Health's Strength and Balance club and experience the transformative power of this unbelievable class.