StrengthAbility Personal Training

StrengthAbility Personal Training is a gym and fitness centre located in Petworth, serving clients from the West Sussex & Surrey area. With a commitment to helping individuals exceed their fitness goals, the gym offers a range of personal and group training sessions to cater to different needs and abilities.

Situated on the Colhook Industrial Estate just outside Petworth, StrengthAbility is equipped with top-of-the-line gym facilities to support clients in achieving their desired fitness outcomes. Whether it's building strength, losing weight, rehabilitating from an injury, or improving overall health and lifestyle, the gym has the tools and equipment to assist.

At StrengthAbility, professional and qualified personal trainers work closely with clients to create tailored training sessions that align with their specific requirements. These trainers understand the importance of individual goals and programmes, providing guidance and support every step of the way.

Shared personal training sessions are also available at StrengthAbility, offering a fun and sociable way for clients to improve mobility, flexibility, shape, strength, and conditioning. These sessions are 45 minutes long and follow a high-intensity interval training (HIIT) style, suitable for all fitness levels.

Ben Wonnacott, the founder, owner, and head trainer at StrengthAbility, brings over 10 years of experience to the gym. With qualifications in personal training, sports massage, and expertise in biomechanical assessment and nutrition planning, Ben is dedicated to helping clients improve their lifestyles and achieve their fitness goals. He has worked with both seasoned gym-goers and beginners, adapting programmes to suit individual needs.

Clients have the opportunity to book a complimentary telephone consultation with Ben to discuss their fitness journey and how he can assist them in reaching their goals. During this consultation, Ben assesses fitness needs and goals, establishing a foundation for individual training programmes.

StrengthAbility Personal Training encourages individuals of all ages and fitness levels to take the first step towards a healthier, fitter lifestyle. With its welcoming and motivating environment, the gym provides a space for everyone to train, whether they are experienced in fitness or new to exercise.

To learn more about the services and to book a session, individuals can visit the website and sign up online. StrengthAbility Personal Training is committed to helping individuals exceed their fitness goals and unlock their full potential. Start your fitness journey today by reaching out to StrengthAbility and experiencing their top-quality training programmes and facilities.