About
Individuals to come together and support each other in their fitness journeys. The gym aims to create a sense of belonging and camaraderie, where members can challenge themselves and have fun at the same time.
Strength&Co is not just a regular gym. It also features a spacious kitchen where members can prepare their weekly meals, attend cooking classes, or simply hang out over some delicious and nutritious treats. This unique feature sets Strength&Co apart from other gyms in Christchurch, making it a one-of-a-kind fitness facility.
The gym area is equipped with eight squat racks, two lifting platforms, and a variety of barbells and other specialised strength and conditioning gear. All classes are coached, ensuring that members receive guidance and support no matter their fitness level. Whether you're a complete novice or an experienced fitness enthusiast, Strength&Co is designed to cater to everyone's needs.
Qualified strength and conditioning coaches are available to provide personalised coaching to help individuals achieve their fitness goals. Group fitness classes are offered in various forms, including powerlifting, metabolic conditioning, strongman, and Olympic lifting. These classes are run in eight-week blocks and are capped to ensure a premium coaching service.
For those who prefer a more personalised approach, Strength&Co offers personal training packages at affordable prices. These sessions can be tailored to suit individual goals, whether it's working on a specific movement, recovering from an injury, or simply needing extra attention.
The community aspect of Strength&Co is what makes it truly special. All individuals are welcome, regardless of age, ability, language, or culture. The gym strives to create a friendly and inviting culture that motivates members to support and encourage each other. It is a place where individuals can connect, grow, and achieve their fitness aspirations together.
Conveniently located at 84 Peterborough Street in Christchurch Central, Strength&Co is easily accessible. The gym's hours are Monday to Friday from 5:30am to 9:30pm and Saturday from 7am to 1pm.
To find out more about Strength&Co and its offerings, individuals can contact Justin at Justin@StrengthnCo. Com or call +64 274975531. The gym's website also provides additional information and resources for those interested in joining.
Strength&Co aims to provide all the tools necessary for individuals to create a healthier and stronger version of themselves. From the well-equipped gym to the spacious kitchen and personalised coaching, Strength&Co is the ultimate destination for those seeking to build bulletproof bodies and a supportive fitness community.
