That special VIBE that will revolutionise your exercise routine and transform your body, mind, and soul.
At Strength in Balance Pilates, they offer a variety of class styles that cater to both men and women, tailored to all levels of fitness and experience. Their classes include Reformer Pilates, Mat Pilates, Mat+ Tone, and Hiit + Stretch. Reformer Pilates is a traditional class using the reformer machine for a full-body workout. Mat Pilates is a series of exercises performed on the mat using body weight and props.
Mat+ Tone combines the traditional mat class with strength training elements using weights and props. Hiit + Stretch is a high-intensity interval training session done several times for a big cardio boost, which can be tailored to each individual.
Strength in Balance Pilates is known for its positive and welcoming environment. Customers rave about the clean and well-maintained studio, as well as the variety of exercises offered in each class. The instructors, led by Subita, are highly qualified and create a supportive and motivating atmosphere.
Testimonials from happy customers further highlight the positive experience at Strength in Balance Pilates. Samantha Mayfield, an intermediate pilates student, enjoys the variety of workouts offered, and has noticed significant toning in her arms after attending classes regularly. Diana Brown, a beginner, appreciates the welcoming environment and the ever-changing variety of exercises, and has seen marked improvements in her strength and form. Debbie Glindemann, also a beginner, found the New Member Introduction Pack helpful in understanding the basics before joining group mat sessions, making it easy for her to start a new workout routine.
Strength in Balance Pilates can be found at 8 Sports Drive, Underwood, QLD 4119. They can be contacted via email at subita@strengthinbalance. Com. au or by phone at 0450 884 487.
More information can be found on their Facebook page and Instagram page. Visitors are also encouraged to sign up for their newsletter to stay up to date with the latest from Strength in Balance.
In summary, Strength in Balance Pilates is a passionate and welcoming studio located in Underwood. With a range of classes tailored to all levels of fitness and experience, their aim is to revolutionise your exercise routine and transform your body, mind, and soul. With a dedicated team of instructors and a positive atmosphere, customers can expect a fulfilling and invigorating pilates experience.