Strength, Mobility & Recovery

Many people, including myself, with their health and wellbeing goals. The facilities at Strength, Mobility & Recovery are top-notch and cater to a variety of needs.

One of their standout services is Localised Cryotherapy, where specific areas of the body are targeted to reduce pain, inflammation, and swelling. This can be especially beneficial for those suffering from migraines or requiring cosmetic treatments. The treatments last between 5 to 30 minutes, depending on the area being treated.

The centre also boasts an Anti-Gravity Treadmill with Woodway 4front, which is designed to reduce impact and aid in both performance and rehabilitation. The treadmill is a fantastic option for those looking to improve their fitness levels or recover from injuries.

Another popular offering is Cryotherapy, where nitrogen is used to activate the body's “cold-shock response. ” This process boosts metabolism and provides various health and wellbeing benefits. Sessions last for 3 minutes and can be incredibly rejuvenating.

For those seeking relaxation and detoxification, the Infrared Sauna is a must-try. It produces the same heat as the sun and is perfect for achieving optimum health and wellbeing.

Dynamic Compression Systems are also available for post-workout recovery. These recovery boots help speed up the body's natural recovery process, reducing inflammation and aiding in healing and mobility. They are also suitable for those with conditions like Fibromyalgia and Restless Leg Syndrome.

Strength, Mobility & Recovery takes pride in its support of the local community, and their opening hours reflect their commitment to convenience. They are open Monday to Friday from 9:00 am to 5:00 pm, with extended hours on Wednesdays until 6:30 pm. They also offer phone appointments for groups of 4 or more on Saturdays and Sundays.

In addition to their services, Strength, Mobility & Recovery is an affiliate of BASE compression wear, offering a 15% discount on all products using the code SMR15.

Overall, Strength, Mobility & Recovery is the go-to destination in Cardiff for anyone wanting to improve their health, wellbeing, and recovery journey. Troy Lowrey, the founder and general manager, leads a team of professionals who are dedicated to helping individuals achieve their goals. Whether you're an elite athlete or someone looking for relaxation, Strength, Mobility & Recovery has everything you need to thrive.