Strength Workshop is a gym located in Minchinbury, NSW, dedicated to all things strength training, strength sports, and athletic development. With a convenient location at 44/40 Sterling Road, the gym offers a wide range of services to cater to the needs of every individual.
Owned and operated by experienced coaches Dan Wallington and Shaun Wells, Strength Workshop is led by a team of knowledgeable professionals who have extensive experience in the field. Dan brings over 8 years of coaching experience, holding a degree with honours in Strength and Conditioning. He has also interned at esteemed facilities such as Freak Strength and Defrancos Training in the USA, learning from some of the best in the industry. Dan specialises in coaching powerlifters, weightlifters, and individuals who want to enhance their strength for day-to-day life.
Moreover, he has been a head strength and conditioning coach for Penrith representative netball association, imparting his expertise to over 100 girls aged 11-16. Dan is an active competitor in weightlifting and powerlifting himself, ensuring that he practises what he preaches.
Shaun, on the other hand, began his coaching career as a personal trainer in 2014, before transitioning into strength sports. With a background in Hockey, Rugby, and Boxing, Shaun found his true passion in Strongman competitions, while also participating in the Highland games and Weightlifting. During his career spanning over 9 years, Shaun has developed numerous state, national, and international level Strongmen and Powerlifters. When he is not training for, coaching, or promoting Strongman, he spends quality time with his family and two daughters.
Strength Workshop offers a comprehensive range of services to cater to different needs. The gym provides access-only memberships for experienced lifters who are tired of commercial gym environments and are looking for a facility with the right equipment and atmosphere to take their training to the next level. Additionally, the gym offers online coaching options for individuals who are unable to access the physical location but still want to benefit from the coaches' expertise. This option allows individuals from anywhere in Australia or worldwide to work with the coaches, gain access to personalised programming, and receive weekly feedback.
For those who desire both gym access and coaching, Strength Workshop provides a combined package. With this option, individuals can leverage the coaches' knowledge and experience, utilise state-of-the-art equipment, and immerse themselves in an environment conducive to growth and success.
Strength Workshop prides itself on being the go-to destination for individuals looking to excel in strength training, strength sports, and athletic development. The gym's experienced coaches, coupled with a well-equipped facility, ensure that individuals can achieve their training goals and reach new heights in their fitness journey. Whether it's powerlifting, weightlifting, or general strength training, Strength Workshop is the ultimate hub for all things strength-related in Minchinbury.