stretchfit studio

StretchFit Studio is a renowned fitness centre and equipment supplier located in Newstead, Australia. They specialise in video player assisted stretching and are experts in addressing posture and pain, promoting wellbeing, enhancing sport performance, and aiding in recovery. With studios in five continents and trainees in over 30 countries, StretchFit is the world leader in stretching and stretch education.

StretchFit was founded by Anthony, who, after years of searching for a place to stretch without any associated dogma, decided to create one himself. StretchFit is a stretch gym and studio dedicated solely to the flexibility needs of individuals. Unlike traditional gyms, there is no chanting, and their purpose-built equipment ensures that stretching is safe, simple, effective, and affordable for all body types.

At StretchFit, they believe that “while cardio and weights might keep you alive, stretching will make it worth being alive! ” Their relaxing studios have been highly praised by hundreds of clients. Whether you are a first-timer or an experienced stretcher, StretchFit offers private group sessions and solo sessions, allowing you to stretch away aches and pains with ease.

The StretchFit approach is based on isolating each of the body's muscle compartments and stretching them methodically. This anatomically based approach ensures precise stretching, leaving no room for confusion about technique. StretchFit holds stretches for 2 to 3 minutes, as research has shown that this is the minimum time required for long-lasting biological adaptation. They utilise a method called PNF or contract/relax stretching, commonly used in physiotherapy and osteopathy, which accelerates flexibility acquisition.

StretchFit is conveniently located at the Breakfast Creek Lifestyle Precinct in Newstead, Queensland. They are open from Monday to Friday, from 5am to 8pm, on Saturdays from 7:30am to 12pm, and also offer workshops on Sundays. For more information or to book a session, you can visit their website or contact them via email or phone.

StretchFit is proud of their eco credentials and is committed to protecting the environment. Their website was created by WILD Creative, and all rights are reserved.

For those who may feel gymtimidation, StretchFit assures a relaxed and chilled environment for their sessions. Each session is designed to cater to individual needs and provide effective treatment for back problems. They collaborate with BackSpace, a team of allied health professionals who have access to expert medical specialists, the latest radiology services, and world-class hospital facilities.

In summary, StretchFit Studio is the ultimate destination for anyone looking to improve flexibility, overcome posture and pain issues, enhance sport performance, and aid in recovery. With their expertise in stretching and their commitment to providing a safe and effective environment, they have established themselves as a global leader in the field.