Stretch & Flex

Has been absolutely fantastic. Kiri is incredibly knowledgeable and tailors each session to my specific needs and goals. She creates a welcoming and supportive environment that allows me to feel comfortable pushing myself to achieve my best. I have noticed a significant improvement in my flexibility since starting with Stretch & Flex.

I highly recommend Kiri and Stretch & Flex to anyone looking to improve their mobility and flexibility.

Sarah M “I have been attending Stretch & Flex classes for several months now and have seen amazing results. Kiri is an excellent instructor who takes the time to explain each exercise and correct any form issues. The classes are challenging but also very enjoyable. I have noticed a dramatic improvement in my range of motion and overall strength.

I look forward to each session and always leave feeling accomplished. Furthermore, I would highly recommend Stretch & Flex to anyone looking to improve their Pilates practise and flexibility.

Stretch & Flex is a Pilates studio and personal training programme located in Stourbridge, New Zealand, specialising in mobility, stretching, and flexibility training. The studio is owned and operated by Kiri, a qualified Level 3 Pilates and Fitness Instructor with extensive expertise in mobility and flexibility. Kiri is registered with CIMSPA and holds certifications in Emergency First Aid at Work, along with public liability insurance and a full DBS check.

At Stretch & Flex, our mission is to help individuals of all ages and abilities create a body they feel comfortable in, whether it's for exercise-specific progress or completing daily tasks with ease. We recognise that each individual has unique fitness levels, abilities, and restrictions, and therefore, our one-to-one programmes are tailored to meet these specific needs. We prioritise adaptability and safety, ensuring participants can achieve their goals without risking injury.

Our classes are conducted in a relaxed, supportive, and safe environment, with your comfort and enjoyment being our top priority. We aim to be accessible to all, regardless of age or ability, and promote self-confidence among our participants. We work with you to establish personal objectives and provide a positive, inclusive programme that instils a sense of ownership in your progress.

By improving and maintaining core strength, increasing joint range of motion, and enhancing muscle flexibility, our programmes aim to enhance your overall quality of life. Prior to starting any exercise programme, we strongly recommend consulting with a healthcare professional for appropriate exercise prescription and safety precautions.

If you're looking to improve your mobility, flexibility, and overall well-being, Stretch & Flex is here to help. Get in touch with us today to learn more about our classes, one-to-one sessions, and online programmes.

Email: info@stretchandflex. Co.

We look forward to hearing from you and helping you on your fitness journey!

Stretch & Flex Pilates Stretching Flexibility.