Stretchology

Move Physio, the personal training club located in Twickenham, is proud to introduce Stretchology, a scientific form of 1-2-1 assisted stretching. At Stretchology, customers can expect a range of individualised stretching techniques that are designed to increase and maintain flexibility, all carried out by highly qualified stretchologists.

What sets Stretchology apart is the team of stretchologists who possess medical and exercise degrees, ensuring that customers are in safe hands at all times. Their goal is to target specific areas of stiffness and tightness in the body in order to improve overall flexibility and joint range of motion. Unlike other practices like Yoga that focus on poses, Stretchology is dedicated to addressing stiff joints and muscles while stabilising flexible areas. To prevent future tightness, stabilisation exercises may also be utilised to activate muscles.

To embark on your Stretchology journey, an initial one-to-one assessment with a stretchologist will be conducted. This assessment is crucial in determining the most suitable options for your individual needs and goals. The benefits of Stretchology are numerous and include improved flexibility and mobility, which are vital for any athlete or active individual.

Let us introduce you to Mike Delbridge, the stretchologist at Stretchology. Mike is a BSC (HONS) BK Massage Therapist, Clinical and Sports Performance Personal Trainer, as well as a Pilates Teacher. With his extensive expertise and knowledge, you can rest assured that you are in capable hands.

But don't just take our word for it. Move Physio, where Stretchology is located, has received rave reviews from satisfied customers. Patients have praised the exceptional treatment methods, expertise, and knowledge of the physiotherapists. In particular, the Pilates sessions have been found to be incredibly beneficial for CrossFit training and general mobility.

Move Physio provides a welcoming space with small class sizes to ensure that every individual receives the attention they deserve. Whether you are an athlete looking to improve performance or someone seeking to enhance their overall mobility, Move Physio and Stretchology are highly recommended for their exceptional services in physiotherapy and assisted stretching.

So, why wait? Join Move Physio and experience the transformative benefits of Stretchology. Don't miss out on this incredible opportunity to improve your flexibility and enhance your overall performance. Book your session today!