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About
Strictly FIT Personal Training is a reputable personal training service located in Slough, serving not only the city but also the surrounding areas. With a range of services including personal training, group fitness classes, corporate consultations, and life coaching, Strictly FIT Personal Training offers a comprehensive solution to meet and exceed the needs of its clients.
One of the unique aspects of Strictly FIT Personal Training is its flexibility in location. The personal trainer is willing to visit and train clients in various locations such as gyms, health clubs, sports clubs, homes, workplaces, parks, and gardens. This flexibility ensures that there are no excuses for individuals to not start living a healthy lifestyle.
Strictly BoxFit is one of the specialised fitness classes offered by Strictly FIT Personal Training. Boxing is known to be one of the most effective forms of cross-training available today. It not only combines aerobic and anaerobic energy systems but also recruits both fast and slow twitch muscle fibres, resulting in a diverse and comprehensive workout. BoxFit classes are described as fun, energetic, and addictive, offering a sociable and enjoyable environment where clients can develop their concentration, confidence, and social skills.
These classes also incorporate boxing and kickboxing skills, making them suitable for all levels of fitness.
The founder of Strictly FIT Personal Training, who achieved level 3 Advanced Fitness Instructor and Personal Training qualification in 2008, continuously seeks to improve their knowledge and skills. This commitment is demonstrated through various additional qualifications obtained, such as Nutrition and Weight Management, Postural Analysis, Advanced Resistance and Cardiovascular Training, Mat Pilates, Advanced Functional Training, Boxercise Trainer, Extreme Kettlebell Instructor, Spin Instructor, Aqua Aerobics Instructor, and Metabolic Effect Instructor. The personal trainer is passionate about exercise and strives to find new techniques and ways to improve fitness regimes. The belief is that staying active will lead to improved fitness, health, and longevity, and everyone, regardless of their current fitness level, can benefit from exercise.
In addition to their personal training and fitness services, Strictly FIT Personal Training also offers a Physical Health and Fitness Assessment to ensure that clients have a clear understanding of their overall health and fitness. This assessment includes measurements and tests such as blood pressure, body composition, BMI, waist to hip ratio, and cardiorespiratory fitness. As a complimentary service for all new clients, the assessment provides valuable insight into one's current health and fitness levels, and a professional personal report is provided, outlining the results and offering recommendations for improvement.
Whether someone is looking for one-on-one personal training, group fitness classes, or corporate consultations, Strictly FIT Personal Training offers a wide range of services to cater to their individual needs. With a focus on providing a complete lifestyle solution, this personal trainer in Slough aims to help clients achieve their fitness goals and live a healthier, happier life.