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About
Strive Motion runs StediStrong, a 10-week falls-prevention exercise program for adults aged 50 and older in Bondi Junction and Sydney's Eastern Suburbs. It is built for people who want safe, guided group exercise that improves balance, strength, mobility and confidence, with friendly social sessions and weekly classes. There are options for in-person programs across set local areas, plus a live online StediStrong option for people who want to train from home. Medical clearance may be required.
Organisers
Frequently Asked Questions
We run structured, research-backed balance and strength classes designed to help you stay strong, steady and independent in a friendly group setting.
Our programs are for adults aged 50 and older who want safe, guided exercise and supportive social group sessions.
You can trial an exercise class for free and you can also register for our monthly webinar.