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About
Strong Body Strong Mind provides fitness training with a personal training approach in Athgarvan, supporting people who want a plan for getting stronger and feeling less tight and stiff. The focus includes in-person training and also training at home or in a gym, alongside a free kickstart for those who want to begin. It is aimed particularly at adults aged 35 and over who want to lose weight and improve fitness.
Organisers
Frequently Asked Questions
Yes, Strong Body Strong Mind offers in-person training.
You can train at home or in a gym, alongside in-person training options.
The programme is specifically geared towards joining if you are 35+ and asking about losing weight over 35.
It includes a training plan and a kickstart option aimed at feeling less tight and stiff.
There is a free kickstart mentioned for those who want to get started.
Yes, the kickstart is described as helping you feel less tight and stiff.
