About
Strong Pilates Ballsbridge delivers 45 minutes of low-impact Pilates-inspired resistance training in Ballsbridge, Dublin. Classes combine strength blocks with high-intensity cardio intervals using a Rowformer or Bike, with different programming each day. It suits people who want a structured, trainer-led workout with variety and recovery options on site, including a recovery spa and changing facilities. The studio operates within Fianna Athletic Club on Merrion Road.