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Strong + Centred is a welcoming and supportive fitness centre and meditation studio located in Bunyip, Victoria. It offers a variety of classes and workshops to help individuals build strength, develop self-awareness, and practise mindfulness.
Yoga classes at Strong + Centred are accessible to individuals of all experience levels. The classes focus on slow, controlled movements, allowing participants to move into each pose and adjust to their body's needs. Meditation and breath work are incorporated into the yoga practise to support mind-body awareness and connexion. Each class includes variations and adjustments to ensure that every student reaches their potential and gets the most from their practise.
Pilates classes at Strong + Centred are designed to improve physical strength, tone, flexibility, and posture. Although the exercises are low-impact, they have a high impact on strength, tone, and flexibility. Some classes may incorporate the use of props to provide additional support and enhance the practise. While most of the exercises are performed sitting or lying on a mat, participants will definitely feel like they have worked their bodies.
Pilates classes are suitable for individuals of all fitness levels.
For those looking for a more dynamic workout, Fun Fitness classes are offered at Strong + Centred. These classes focus on building whole body strength and tone in a small group studio environment. Participants will use dumbbells, bands, balls, and slides to perform a variety of exercises that target every part of the body. Whether you have a moderate level of fitness or simply want to have some fun, Fun Fitness classes are a great option.
Strong + Centred also offers meditation classes to teach individuals how to meditate. These classes provide instruction on various types of meditation so that each individual can find a technique that suits their way of thinking and functioning. Each class ends with a guided meditation to help participants feel calm and relaxed. Meditation classes are recommended for everyone.
The studio is led by Kerry, a passionate teacher who is dedicated to helping her students build strength and develop self-awareness. Kerry is trained in Yoga, Classical Pilates, and Meditation, and believes that incorporating breath control, body movement, and mindfulness into practises can help individuals develop strength, flexibility, and a healthy sense of perspective. Kerry's teaching style is clear and inclusive, ensuring that all students can practise within their abilities while challenging themselves to achieve their personal goals.
Strong + Centred is located at 3 Petty Road, Bunyip, VIC, 3815. To get in touch with Kerry or inquire about classes, you can contact her at kerryuren@live. Com or 0438 022 325. For more information, you can visit the social media pages or the club directories.
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