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About
Stronger with Kirsty provides personal training and menopause exercise coaching near Beverley, East Yorkshire. Kirsty's sessions are aimed at people who feel daunted by gyms, want to build strength and improve mobility, and may be dealing with aches and pains, safe exercise uncertainty, or concerns around falls. The service also includes PureStretch-based stretching and flexibility coaching, plus employee wellbeing support for workplaces. It suits adults who prefer guided, supportive coaching and structured training such as spin and circuit-style group fitness.
Organisers
Frequently Asked Questions
We offer personal training sessions designed to improve your fitness, strength and mobility, plus menopause coaching and stretching and flexibility support.
Our sessions are designed to feel fun and effective, with support so you are not left feeling impersonal or unsure about getting results.
Yes, we can help if you have aches and pains, want to exercise safely, or are worried about falls and want to build back confidence.