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About
Located in Thunder Bay, Ontario, Strong Essentials Fitness Coaching is a personal training service offered by Payton Day, an ISSA Certified Personal Trainer and Nutrition Coach. With a passion for fitness and helping others, Payton has been certified since August 2019 and has been training clients at Nexus Health and Fitness.
Payton's fitness journey started in 2017 when she realized she needed to make a change in her diet and lifestyle. This led her to explore bodybuilding, powerlifting, and now strong woman training. Payton's coaching methods are always adapting and learning, with a focus on teaching clients how to do exercises properly to build their confidence when working out alone.
At Strong Essentials Fitness Coaching, personal training sessions are one hour long and catered to each individual's goals and experience in the gym. Sessions can be one-on-one or in small groups of two or three. Additionally, custom meal plans are created based on each client's goals, lifestyle, and food preferences to ensure they are getting the nutrients they need while enjoying their meals.
Payton's future goals in the profession of personal training and recreational therapy involve continuing to train clients and working within mental health and addictions. If you're looking to transform your lifestyle and achieve your fitness goals with the guidance of a knowledgeable and dedicated trainer, Strong Essentials Fitness Coaching is the place for you. Contact Payton Day today to book a session and start your fitness journey.