About
Strong Minded Fit is a fitness centre located in Leeton, dedicated to helping individuals reach their fitness goals. With a focus on personalised training programmes and a supportive environment, Strong Minded Fit is the ideal place for both experienced fitness enthusiasts and beginners alike.
The 1-on-1 personal training sessions offered at Strong Minded Fit are tailored to each individual's specific needs and goals. Whether you're looking to lose weight, gain muscle, or improve your overall fitness, the experienced trainers at Strong Minded Fit will work with you to maximise your potential. These sessions, which run for 45 minutes, provide focused attention and guidance to ensure you get the most out of your workouts.
For those who prefer to work out with friends, Strong Minded Fit offers group sessions that cater to groups of 2–4 people. These sessions are suitable for individuals with varying degrees of fitness levels and cover a range of training styles, including strength training, high-intensity interval training (HIIT), cardio endurance, and more. Just like the 1-on-1 sessions, group sessions also last for 45 minutes.
Strong Minded Fit provides you with the flexibility of choosing your training location. You can train at their well-equipped in-home facility located at 35 Boronia Road, Leeton NSW 2705, or opt for the convenience of training from the comfort of your own home within the Leeton area. Both locations provide access to a wide range of equipment, including free weights, boxing equipment, functional cardio machines, and weight machines. These facilities are designed to cater to a variety of fitness goals, whether it's weight loss, muscle gain, or overall improvement in health and fitness.
In addition to personalised training programmes, Strong Minded Fit also offers individualised exercise programming. Their personal trainers will collaborate with you to develop a comprehensive fitness programme that is specifically tailored to your needs and abilities. No matter your fitness level or age, they are dedicated to helping you achieve your maximum potential.
Strong Minded Fit understands the importance of proper nutrition in achieving fitness goals. They have qualified nutritional advisors who can develop individualised meal plans and provide customised nutritional advice to meet your specific goals and needs. This holistic approach ensures that you have all the tools necessary to succeed on your fitness journey.
Before your first session, Strong Minded Fit requires you to download and fill in the client pre-questionnaire and liability waiver forms, ensuring that all necessary information is provided to ensure a safe and effective training experience.
If you're ready to take the first step towards a healthier and fitter lifestyle, contact Strong Minded Fit by filling out the form on their website or give them a call at 0455 607 213. Their passionate trainers, led by Clarissa, are ready to help you achieve your fitness goals.
Strong Minded Fit takes the COVID-19 pandemic seriously and is a registered COVID-19 safe business. They strictly adhere to the guidelines and protocols to ensure the safety of their clients while they train.
Choose Strong Minded Fit to reach your fitness goals and experience the support and expertise of their dedicated team. Don't wait any longer, start your fitness journey with Strong Minded Fit today.
