STRONG RETURN FITNESS is a fitness centre located in Dartmouth, Nova Scotia. Led by expert trainer and physiotherapist, Erica Bowie, the facility offers a range of services including personal training, group training, and physiotherapy.
Erica Bowie, a Dartmouth native with a background in professional sports, brings a wealth of experience and knowledge to the fitness centre. Her passion for exercise and rehabilitation therapy stems from her own athletic achievements and academic success in Exercise Science and Physiotherapy.
At STRONG RETURN FITNESS, clients can expect personalized programs that cater to their individual needs and goals. Whether you're recovering from an injury, looking to improve your athletic performance, or just aiming to get fit and healthy, Erica and her team are dedicated to helping you achieve your objectives.
The centre offers a variety of classes and services to meet the diverse needs of its clients. From Bootcamp classes that focus on muscular strength, endurance, and cardiovascular fitness, to Mobility and Injury Prevention classes that improve range of motion and movement efficiency, there is something for everyone at STRONG RETURN FITNESS.
One of the unique offerings at STRONG RETURN FITNESS is the Pelvic Health class, which is suitable for individuals of all ages and fitness levels. This class focuses on strengthening the pelvic floor muscles, essential for overall stability, low back health, and improved performance in a variety of activities.
If you're looking to kickstart your fitness journey, recover from an injury, or simply improve your overall health and well-being, STRONG RETURN FITNESS is the place to be. With a strong emphasis on personalized care, expert guidance, and a supportive environment, clients can feel confident in their pursuit of a stronger, fitter self. Get started today and experience the difference at STRONG RETURN FITNESS.