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Feeling accomplished and breathless. Get ready to push your limits and improve your overall fitness. Thursday: Deadlift It's deadlift day, and we're ready to work those posterior chain muscles! This class focuses on proper deadlift form and technique, ensuring that you maximise your gains while minimising the risk of injury.
Whether you're a beginner or an experienced lifter, our trainers will guide you through the correct movements and provide modifications as needed. Friday: Upper Body Blitz Get ready for an intense upper body workout that targets your arms, shoulders, and back. This class combines compound movements, isolation exercises, and supersets to provide a comprehensive and challenging workout for your upper body. You'll leave feeling strong and empowered.
Saturday: Full Body Shred On Saturdays, we bring it all together with a full-body workout that will leave you feeling exhausted and accomplished. This class incorporates all major muscle groups and incorporates a mix of strength, cardio, and functional training exercises. It's the perfect way to end the week on a high note and set yourself up for success in the following week. At Strong Side Studio, we pride ourselves on providing scientifically designed fitness programmes that guarantee results.
We understand that everyone is different, which is why we offer progression-based programmes for both young and older adults. Our trainers are highly qualified and experienced, and they will provide you with the necessary guidance and support to help you reach your fitness goals. We also offer nutrition coaching to ensure that you're fuelling your body properly and maximising your results. As a member of Strong Side Studio, you'll have access to quality equipment, a spacious and airy gym, and free on-site parking.
We believe that working out should be convenient and enjoyable, and we strive to create an inclusive and supportive community where lifelong friendships are formed. If you're ready for a transformation, contact us today to enquire about our current special offers, including our 6 Week Challenge and 28 Day Challenge. We can't wait to meet you and help you bring out the strong in you. Contact us now to start your fitness journey with a 7-day free trial.
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Frequently Asked Questions
We run scientifically designed fitness programs, including strength training group classes with nutrition coaching, plus 28-day and 6-week Hyrox challenges. You can also do Training, Scan and Coaching.
Check our Training Schedule page to plan your sessions. You can also join directly through our Mindbody links for the classes.
You can join now via our contact page or Mindbody booking links. We also offer a 7-day free trial.