Strong U Personal Training is a trusted personal training service located in Fitzroy, Australia. The owner, Binnie, brings nine years of experience to her clients to help them achieve their fitness goals and improve their overall well-being.
Binnie starts each client's journey with a detailed movement assessment during the complimentary session. This allows her to design a personalised programme, tailored to how the individual's body moves and their specific goals. The sessions themselves are not just workouts; they are also educational experiences. Binnie believes in helping her clients understand the why and how behind their training, and she aims to instil confidence in the necessary movements.
One of Binnie's strengths is her strong understanding of biomechanics. She encourages her clients to think about mobility and how their bodies move. By focusing on improving strength, range of motion, and stability, Binnie helps her clients develop flexible muscles and joints to support their overall fitness journey.
Binnie's training style emphasises barefoot big lifts, callisthenics, and steady progression. She never asks her clients to do an exercise she wouldn't do herself. Progressive overload is a key feature of her training programmes, meaning that resistance is increased each week to aid in strength and muscle growth.
Testimonials from satisfied clients highlight the effectiveness of Binnie's training methods, praising her expertise, motivation, and dedication to helping them achieve their fitness goals.
Strong U Personal Training offers flexible options to fit every schedule and preference. With no long-term commitment or contracts, clients can enjoy the benefits of personalised training without feeling tied down. And for added convenience, gym access is included in the service. Dogs are also welcome, and Binnie is happy to provide pats to furry friends during training sessions.
Binnie's knowledge and expertise extend beyond strength training. She also specialises in mobility, Pilates, prehab and rehab training, and pregnancy training. This broad skill set allows her to cater to a wide range of client needs and goals.
Binnie's personal journey of transitioning from a beauty therapist to a personal trainer is what drove her to create Strong U Personal Training. Struggling with body pain and a lack of confidence in her own strength, she admired those who were fit and strong. Through her own training and rehabilitation from injuries, Binnie discovered the importance of understanding the biomechanics of the body and prioritising mobility. Training has not only increased her physical strength but has also had a positive impact on her mental well-being.
In addition to helping others achieve their fitness goals, Binnie values training for her own mental health. Whether she is training herself or working with clients, Binnie recognises the transformative power of exercise both physically and mentally.
Strong U Personal Training is the result of Binnie's passion for fitness, her commitment to understanding the human body, and her desire to empower others to achieve their strongest selves. Join Binnie on your fitness journey and experience the benefits of personalised training at Strong U Personal Training in Fitzroy.