Stuarts Yoga

Stuarts Yoga is a well-established and highly regarded Yoga instructor based in Scunthorpe, North Lincolnshire. With over two decades of experience in the field, Stuart Greenaway has become known for his expertise in both yoga and mindfulness.

Since 2000, Stuarts Yoga has been offering yoga classes and mindfulness-based stress reduction courses in Scunthorpe, Brigg, and Epworth. Stuart's classes are designed to cater to individuals of all skill levels and ages, providing a welcoming and inclusive environment for everyone.

One of the main locations for Stuarts Yoga classes is the Lindum Street Community Centre in Scunthorpe. Classes are held every Monday from 14:00 to 15:00, as well as on Mondays from 18:45 to 20:15, Wednesdays from 11:30 to 13:00 and 19:00 to 20:30, Fridays from 11:30 to 13:00, and Saturdays from 12:00 to 13:30. For those interested in attending, it is recommended to call, text, or email Stuart to reserve a spot.

Additionally, Stuarts Yoga offers a chair-based exercise class for Parkinson's patients and their families at the Salvation Army Ashby in Scunthorpe every Tuesday from 1:30 to 2:30. This specialised class aims to provide gentle and therapeutic movements to improve mobility and overall well-being. Enquiries for this class can be directed to Sheila at the provided contact information.

For those residing in Brigg, Stuarts Yoga holds classes at the Ancholme Leisure Centre and St. John's Church Hall. Classes at the leisure centre take place on Tuesdays from 10:00 to 11:30 and 19:00 to 20:30, as well as on Fridays from 18:00 to 19:30. In St.

John's Church Hall, classes are held every Thursday from 17:30 to 18:30. To book a class, individuals can contact the respective leisure centres or contact Stuart directly through text or email.

In Epworth, Stuarts Yoga offers classes at the Imperial Hall every Thursday from 11:30 to 12:30. Both beginners and experienced practitioners are welcome to join. To reserve a spot, interested individuals can contact Stuart via text or email.

Aside from yoga classes, Stuarts Yoga also provides mindfulness-based stress reduction (MBSR) courses. MBSR is a patient-centred educational approach that emphasises mindfulness meditation as a means to better take care of oneself and live a healthier, more adaptive life. Developed at the Stress Reduction Clinic at the University of Massachusetts Medical Centre, MBSR helps individuals appreciate the present moment, recognise the factors that influence it, and respond mindfully. Stuart guides participants through a comprehensive MBSR course, introducing the seven attitudes of mindfulness and giving them the tools to manage present moments mindfully.

In addition to in-person classes and courses, Stuarts Yoga also offers a video playlist on YouTube, where individuals can access guided yoga and mindfulness sessions. To find these videos, users can search for “Stuarts Yoga and Mindfulness” on YouTube.

For those interested in joining Stuarts Yoga or learning more about the offerings, Stuart can be reached via email or phone.