Studio 16 Pilates, a popular Pilates club based in Brighton, is excited to announce an upcoming local event that is sure to interest all Pilates enthusiasts in the area. This contemporary studio, nestled in the heart of Brighton, is known for its personalised approach to movement therapy, catering to both individuals and small groups.
Regardless of your experience level – whether you're a seasoned pro or just starting out on your Pilates journey – Studio 16 Pilates is the perfect place for you. With a focus on rehabilitation, improving posture, and increasing flexibility, their skilled Pilates teachers, Louise Kenyon and Katy Pendlebury, will ensure that every session is tailored to your specific needs and goals.
Louise, with her remarkable 20 years of teaching experience, has developed a special expertise in working with injuries and disabilities. Her vast knowledge and compassionate approach make her an ideal choice for those seeking Pilates as a form of rehabilitation. On the other hand, Katy's background as a contemporary dancer gives her a keen eye for detail and a knack for creating a relaxed and laid-back atmosphere during her classes.
Studio 16 Pilates offers various options to suit your preferences. If you seek a more personalised experience, they provide 1–1 sessions that allow for undivided attention and guidance. Additionally, they offer 2–1 sessions, perfect for enjoying Pilates with a friend or loved one. And in these times of virtual connections, Studio 16 Pilates provides Zoom classes, allowing you to partake in their invigorating sessions from the comfort of your own home.
Starting in September, Studio 16 Pilates will also be organising group mat classes at the South East Dance venue. This is a fantastic opportunity to join like-minded individuals in a supportive and motivating environment, while reaping the benefits of Pilates as a group.
If you're looking to improve your health and overall well-being through the power of movement, there's no better time to book a consultation with Studio 16 Pilates. Their expert instructors will guide you every step of the way, ensuring that you achieve your desired results and truly enjoy your Pilates journey.
Don't miss out on this incredible opportunity to experience the exceptional services and friendly atmosphere that Studio 16 Pilates has to offer. Mark your calendars and join us at our local Pilates event – we can't wait to meet you!
