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About
Studio One Pilates & Movement runs Equipment Pilates sessions in Forest Hill, London, in a light-filled, reinvented 1930s warehouse shared with Fitbirds Fitness. The studio focuses on tailored sessions for people managing musculoskeletal issues and injuries, plus pre and post-natal care and postural alignment support. Expect a personal, precise approach based on movement for back pain, general body conditioning, and building strength and wellbeing. It suits those wanting structured Pilates in a dedicated movement space in south east London.
Organisers
Frequently Asked Questions
We offer tailored Equipment Pilates sessions designed to support a range of needs, including musculoskeletal issues and injuries, pre- and post-natal care, postural alignment, back pain, and general body conditioning.
Our approach is personal and precise, grounded in movement that restores balance, strength, and wellbeing.
You can find Studio One Pilates & Movement at Keynote Studios, 58-72 Dalmain Road, Forest Hill, London, SE23 1AT.