Studio Spring, the Pilates club located in Stepney, is excited to announce an upcoming local Pilates event that is sure to capture the interest of players looking for a low-impact, gentle movement experience.
At Studio Spring, participants can expect a range of classes that cater to their individual preferences and needs. One of their most popular offerings is the Spring Classic, a 45-minute, full body reformer workout that combines core, cardio, muscular, and flow movements. This class is the perfect way to engage your entire body while enjoying the benefits of Pilates.
For those seeking a slower pace and a focus on stability-based movements, the Slow Flow class is the ideal choice. Designed to target stabilising muscles, this class allows you to slow down and really hone in on your body's needs.
If you're looking to strengthen and tone your booty muscles, Studio Spring has you covered with their Peaches & Cream class. In just 30 minutes, you'll be working on sculpting those glutes and achieving your fitness goals.
For a heart-pumping and fast-paced workout, the Heart Breaker class is the way to go. This cardio-focused class not only elevates your heart rate but also works on those fast twitch fibres, giving you a great all-around workout.
Studio Spring understands that core strength is key, which is why they offer the Hard Core class. In just 30 minutes, you'll engage your abdominal muscles using reformers, mats, and TRX bands, leaving you feeling strong and empowered.
Men who may feel hesitant about joining a Pilates studio require not worry at Studio Spring. They offer male-only Jerry Springer's classes that provide a challenging reformer workout specifically tailored for men.
If reformer Pilates isn't your cup of tea, Studio Spring also offers Unsprung classes. These classes guide you through exercises that solely rely on the resistance of your body weight, giving you a different kind of workout experience.
For those looking to find clarity of mind and energy flow, Studio Spring's Vinyasa Yoga classes are the perfect fit. Through carefully crafted sequences and poses, you'll find yourself deeply immersed in this meditative and energising practice.
Mat Work classes at Studio Spring incorporate small equipment and body weight to teach classic Pilates principles. You'll get the chance to work on your strength and flexibility in a supportive and welcoming environment.
Studio Spring also recognises the unique needs of pre and post-natal moms. Led by a physiotherapist and the studio owner, their pre and post-natal classes offer personalised attention with small class sizes. Moms are even welcome to bring their basinettes and prams along!
Please note that pre-natal moms are required to fill out an 'Authorisation to Exercise' form, while post-natal moms require a 'Return to Exercise Authorisation Exercise Form'. This ensures the safety and well-being of both mom and baby during these specialised classes.
Don't miss out on this fantastic Pilates event with Studio Spring! Whether you're a Pilates enthusiast or looking to try it out for the first time, this event is a great opportunity to experience the benefits of this low-impact exercise. Mark your calendars and join Studio Spring for a rejuvenating and invigorating Pilates session. You won't be disappointed!
