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About
At Studio 103 has transformed my body and mindset. I feel stronger, more flexible, and have a better understanding of how my body moves. Kathy's knowledge and expertise have helped me achieve my fitness goals and I look forward to every session. " Mark S Join us at Studio 103 Move Well.
Be Healthy. Your body will thank you. Contact us today to start your fitness journey!
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Frequently Asked Questions
We run in-studio sessions that help you tune into your body and learn what movements feel good for you. You will explore modifications, intensity, length, and other components to support your progress.
We focus on education and experience so you can understand whether a movement is right for you. Our approach emphasizes No Pain, All Gain, using pain signals to release or stop movements when needed.
You can contact Studio 103 through the contact link on our site, or call 709-690-9046 to reach us.