What classes do you offer for adults?

We offer a range of yoga and pilates classes for adults including Pregnancy Yoga, Iyengar Yoga, Chair Yoga, Somatic Movement Yoga and Pilates.

Do you provide workshops and labour workshops?

Yes, we host workshops such as Bolster Yoga Restore and Relax and Reiki Workshop and Manifesting Days, plus labour workshops including Active Birth Labour Workshop and Hypnobirthing with Gill.

What therapies are available at Studio 3 Yoga, Pilates & Holistic Centre?

We offer therapies including massage / energy healing / counselling, acupuncture and Chinese massage, osteopathy, reiki healing and training, sound healing and reflexology.

Studio 3 Yoga, Pilates & Holistic Centre

Welcome to Studio 3 Yoga, Pilates & Holistic Centre, a tranquil oasis nestled in the heart of Naas. Our studio is dedicated to helping individuals find balance, strength, and well-being through the practises of yoga, pilates, and holistic therapies.

Upon entering Studio 3, clients are greeted with a warm and inviting atmosphere, designed to promote relaxation and mindfulness. The studio is adorned with soft lighting, calming colours, and soothing aromas, creating a serene space for practise and healing.

Our team of experienced instructors are passionate about guiding our clients on their wellness journey. Whether you are a beginner or an experienced practitioner, our classes cater to all levels and abilities. From dynamic vinyasa flows to gentle restorative practises, there is something for everyone at Studio 3.

In addition to our diverse range of yoga and pilates classes, Studio 3 also offers a variety of holistic therapies to support mind, body, and spirit. From massage therapy to reiki, our holistic practitioners are dedicated to helping our clients achieve optimal health and well-being.

At Studio 3, we believe in creating a supportive and inclusive community where individuals can connect, learn, and grow together. We invite you to join us on the mat and experience the transformative power of yoga, pilates, and holistic therapies at Studio 3 Yoga, Pilates & Holistic Centre in Naas.