Studio 95 Training and Athletics is a community-based fitness centre located in Aurora, dedicated to helping individuals achieve their fitness goals through metabolic conditioning and personalized training. Our certified personal trainers lead small classes of 16 people or less, ensuring that each member receives individual attention and proper form throughout their workout. Our community-oriented approach creates a supportive and motivating environment where members can push themselves to reach their fitness goals.
Group training at Studio 95 is a fantastic way to achieve weight loss, improve muscular endurance, and boost metabolism. Our fun and supportive group classes challenge your body while providing a motivating atmosphere to help you reach your fitness goals. Additionally, team training programs are designed by coaches to enhance performance in specific sports by targeting attributes such as strength, power, speed, endurance, agility, and coordination through various exercises and monitoring progress regularly.
For those seeking more individualized attention, Studio 95 offers one-on-one personal training sessions with customized workouts tailored to specific needs and goals. Working with a personal trainer allows for hands-on guidance and support throughout your fitness journey, ensuring efficient progress and ultimate success. Whether you prefer group settings or private sessions, Studio 95 caters to a wide range of fitness preferences.
Studio 95 Training and Athletics also offers a variety of training sessions throughout the week, including 45-minute group training sessions from Monday to Saturday. Our schedule allows for flexibility and convenience, ensuring that members can find a time that best fits their weekly routine. Join us at Studio 95 and start your journey towards a healthier, fitter lifestyle today!