Studio Form & Flow

Located in the heart of Glebe, Studio Form & Flow is a Pilates studio dedicated to helping individuals embrace mindful movement and discover the joy of a healthy body. With a friendly community vibe and a range of classes designed to energise and empower, this boutique studio offers a transformative experience for individuals at any stage of their wellbeing journey.

At Studio Form & Flow, they understand that everybody is unique. Their skilled and attentive instructors are committed to offering modifications and guidance to ensure that each participant can engage in quality movements that suit their individual needs and fitness levels. With classes such as Mat Pilates, Barre, Yoga, and Dance, there is something for everyone to enjoy and benefit from.

Mat Pilates classes at Studio Form & Flow combine the principles of traditional Pilates with a contemporary twist, creating a gorgeous flow that encourages strength and prevents and manages injuries. Powering up with the use of props adds an extra level of challenge and strength training.

The Barre classes offer a full body workout that tones, strengthens, and burns calories. Combining Pilates techniques with graceful ballet movements and the flow of Yoga, participants will experience the benefits of pulses, props, and plies in this dynamic class.

For those looking to cultivate strength and flexibility while restoring their body and mind, the Yoga classes at Studio Form & Flow are the perfect choice. With Vinyasa and Hatha styles ranging from dynamic to restorative, participants can focus inward and immerse themselves in a nourishing experience.

Dance classes at Studio Form & Flow provide an opportunity to move and groove, finding your own rhythm in a low impact environment. With easy-to-follow sequences suitable for all fitness levels, this class is sure to be a fun and enjoyable experience, even for those without dance experience.

For those looking to experience the benefits of the Reformer, Studio Form & Flow offers a variety of Reformer Pilates classes. Reformer Pilates improves muscle control, balance, strength, and body alignment. With class sizes limited to five people, participants can enjoy a truly personalised and supportive experience.

The Reformer Basics class is perfect for those new to Reformer, individuals returning to exercise after a long break or injury, or those looking for a slow and considered pace. This class helps build confidence in a small group setting and provides a solid foundation for further exploration of Reformer exercises.

For those seeking a more challenging and dynamic workout, the Reformer Jumpboard class introduces elements of aerobic exercise, coordination, and strength work to the popular Reformer class. It is recommended that individuals try regular Reformer classes first before attempting the Reformer Jumpboard class.

For those looking for a more gentle and mobility-focused experience, the Reformer Stretch class combines movement and dynamic stretching to complement strength-based classes. It is a beautifully supportive and joyful way to discover the benefits of Reformer exercises.

With over 40 classes to choose from each week, Studio Form & Flow offers a flexible schedule to accommodate any lifestyle. Booking classes is made easy with their dedicated Studio App, providing convenient access to class bookings and cancellations.

Whether you're just beginning your fitness journey or looking to enhance your current practise, Studio Form & Flow welcomes you to join their community and discover the transformative power of mindful movement. With their introductory offers, you can trial the F&F Experience and start your journey towards a healthier and more empowered self.