Studio Qi - Pilates & Yoga, Reiki & Meditation, Massage Therapies

Studio Qi – Pilates & Yoga, Reiki & Meditation, Massage Therapies is a holistic wellness studio located in Tarneit, Australia. This multidisciplinary studio offers a range of services to support individuals in their journey towards optimal health and wellbeing. With a focus on mind-body connexion, Studio Qi provides a nurturing and supportive environment for clients to explore and enhance their physical, mental, and emotional wellness.

At Studio Qi, Trudi, a highly experienced and qualified Reiki therapist, health consultant, and life coach, combines her expertise in clinical and fitness pilates to offer small group reformer pilates sessions. These sessions aim to build strength, control, mobility, and flexibility for general fitness and wellbeing or for rehabilitation and pain relief from injury. Trudi's approach integrates the best of both worlds, ensuring that clients receive tailored and effective pilates sessions.

In addition to pilates, Studio Qi also offers various alternative therapies to foster healing and relaxation. Eugene, a skilled massage therapist, specialises in deep tissue massage, cupping, dry needling, infrared heat treatments, hot stones, reflexology, and Reiki. With a unique approach that integrates these modalities, Eugene customises each treatment session to address the specific needs of each client, providing physical relief from pain and emotional healing.

Studio Qi goes beyond physical therapies and also offers mindset coaching to help individuals overcome limiting beliefs and embrace their full potential. Trudi specialises in Neuro-Linguistic Programming (NLP), Time Line Therapy, and Hypnotherapy, guiding clients towards transformation and empowerment. By addressing mindset patterns and subconscious programming, Trudi helps clients create positive change and achieve their desired outcomes in life.

Studio Qi understands that nutrition is a vital aspect of overall wellbeing and offers personalised nutrition coaching and group educational workshops. Trudi takes a holistic approach, considering nutrition, movement, and mindset practises to build a healthier and happier lifestyle. Through one-on-one coaching or term-based healthy living groups, Trudi helps clients develop healthier eating habits and sustainable lifestyle practises.

Movement is seen as a critical pillar at Studio Qi, and the studio offers a variety of exercise options to suit different preferences and fitness levels. From reformer and matwork pilates to yoga, weights, and boxing, clients are encouraged to find movement activities that they enjoy. By combining different forms of training, clients can experience physical, mental, and emotional benefits, contributing to an overall sense of wellbeing.

Mindset is considered the foundational pillar to creating a healthier and happier life at Studio Qi. The studio offers various modalities, including life coaching, Time Line Therapy, hypnotherapy, meditation, and Reiki healing, to support individuals in transforming their mindset. By becoming aware of subconscious programming and understanding the power of their thoughts, clients can create positive change and create the life they desire.

Whether clients are looking for a pilates class, a massage therapy session, nutrition coaching, or mindset transformation, Studio Qi – Pilates & Yoga, Reiki & Meditation, Massage Therapies offers a comprehensive range of services to support individuals on their wellness journey. With a warm and welcoming environment and a team of experienced professionals, Studio Qi is committed to helping clients achieve optimal health and wellbeing.