Doors. Our studio is a warm and inviting space, designed to create a sense of peace and tranquilly. The calming ambiance allows individuals to escape the stresses of everyday life and focus solely on their well-being.
Within Studio Sukha, we offer a variety of yoga and pilates classes to cater to different levels and preferences. One of our signature offerings is Vinyasa and Yin Yoga. Vinyasa yoga focuses on fluid, dynamic movements that synchronise the breath with the asanas, promoting strength, flexibility, and balance. Yin yoga, on the other hand, incorporates longer holds in passive poses to target deep connective tissues, promoting relaxation and releasing tension.
In addition to yoga, we also provide Reformer Pilates and Mat Pilates classes. These precision-based exercises help improve flexibility, coordination, and balance while building core strength and endurance. Whether you are a beginner or an advanced practitioner, our classes can benefit individuals of all fitness levels.
At Studio Sukha, we believe that health and wellness go beyond physical exercise. Our mission is to create a holistic approach to well-being, encompassing the mind, body, and soul. Alongside our classes, we offer meditation sessions and community support to nurture personal growth and self-discovery.
The heart and soul of Studio Sukha lies with Mia, the passionate founder and owner. With over 15 years of experience in the fitness industry, she is dedicated to helping individuals reach their health and wellness goals. Mia understands the intricate nature of each individual's journey and strives to create a sanctuary free from judgement or prejudices.
One of the core principles at Studio Sukha is meeting each individual where they are in life. Mia strongly believes in personalisation, acknowledging that everyone has unique goals and aspirations. By listening attentively and understanding their needs, she can offer tailored sessions and guidance to help each person progress towards their goals.
Studio Sukha aims to be a supportive and inclusive community, welcoming individuals at all stages of their wellness journey. Whether you are just beginning or have been actively pursuing health for years, our studio is committed to providing a safe space for growth and personal transformation.
In conclusion, Studio Sukha in Horsham is a haven for individuals seeking to enhance their physical, mental, and emotional well-being. With a focus on yoga, pilates, meditation, and community support, our studio offers a holistic approach to health and wellness. Led by passionate owner Mia, we strive to meet each individual's unique needs and guide them towards a fulfilled and joyous life. Join us at Studio Sukha and embark on a transformative journey of self-discovery and growth.