Studio Tao Pilates

Studio Tao Pilates is a Pilates studio located in the heart of southwest London, within walking distance between Clapham Common and Brixton. Their focus is on providing a full body movement system designed to strengthen core muscle groups, improve flexibility, restore balance, and re-align the body. Their aim is to enhance coordination and develop a deeper connexion to one's centre.

At Studio Tao Pilates, clients have the option to join private, duet, or small group classes. These classes are available both in-studio and virtually, offering flexibility for those with busy schedules or who prefer to workout from the comfort of their own homes. The studio is filled with natural light and is fully equipped with hand-built classical Pilates equipment by Legacy apparatus.

The studio's mission is to exercise not only the body but also the mind. They believe that finding the right balance between the two is crucial in building a foundation of inner focus, strength, and control. Studio Tao provides a nurturing and safe environment where people feel comfortable learning about how their body works and how to incorporate Pilates into their everyday lives.

Unlike traditional big group classes, Studio Tao focuses on addressing each individual's needs, allowing their highly qualified instructors to provide personalised attention and guidance. They are dedicated to the art of teaching Pilates and aim to share the profound effects it can have on the mind and body.

Studio Tao takes its name from the concept of Tao, which represents the way, the road, or the path one follows. It also symbolises the method or principle. Pilates is seen as the method through which individuals can rediscover their bodies and connect to their inherent physical power. Studio Tao offers the first step in this journey of movement exploration to access the limitless possibilities within.

The studio's class offerings include a mix of private and small group sessions. Depending on the individual client's needs and schedule, classes are available in classical, contemporary, rehabilitation, and clinical styles. Studio group equipment classes are limited to a maximum of 3–4 clients, while studio matwork classes can accommodate a maximum of 6 clients. The schedule is continuously expanding to meet the needs of the community, and clients are encouraged to submit requests for additional classes.

Studio Tao Pilates boasts a fully equipped classical apparatus studio, featuring Legacy Pilates Apparatus. Their highly qualified instructors offer a range of classes including pre and postnatal Pilates, sports and rehabilitation Pilates, and postural injury-focused sessions.

In summary, Studio Tao Pilates is a welcoming and well-equipped Pilates studio in southwest London. They offer a range of classes designed to strengthen the body, improve flexibility, and promote a deeper mind-body connexion. With their experienced and dedicated instructors. Whether clients prefer in-studio or virtual classes, Studio Tao aims to provide a safe and nurturing environment for individuals to learn and grow in their Pilates practise.