Corporate and her personal experience with health challenges gives her a unique perspective on the importance of holistic wellness.
At Sublime Health Hub, Katherine specialises in weight loss and fitness, helping clients achieve their goals through personalised training programmes. She understands that every individual is unique and tailors her approach to meet their specific needs and abilities. Whether it's improving flexibility and muscle tightness, enhancing functional and sports-specific training, or providing health coaching and mindset changes, Katherine is dedicated to helping her clients reach their full potential.
One area in which Katherine excels is in corrective exercise prescription. She has extensive knowledge and experience in addressing issues such as neck and back pain, headaches and migraines, knee, hip, and ankle pain, and muscle imbalances from poor posture. For older adults and those going through post-menopause, Katherine offers specialised training programmes to maintain strength, flexibility, and overall wellness.
In addition to working with clients on weight loss and fitness goals, Katherine is also skilled in injury rehabilitation. She has a particular focus on tendinopathy injuries, frozen shoulder and rotator cuff injuries, and post-knee surgery rehabilitation exercise. Her expertise allows her to create customised rehabilitation programmes to help clients recover and regain strength.
At Sublime Health Hub, Katherine is committed to creating a supportive and empowering environment for her clients. With a focus on pain-free movement and building a better body, she aims to help every client become pain-free and improve their overall quality of life. She understands the interconnectedness of physical and mental health and strives to help her clients achieve balance and well-being in all areas of their lives.
To get started on your health and fitness journey with Sublime Health Hub, contact Katherine today. You can reach her by phone at 0438 940 655 or by email at info@sublimehealthhub. Com. au.
The studio is located at 40 Ernest Street, Greenslopes QLD 4120, with a mailing address at PO Box 182 Greenslopes QLD 4120.
Katherine is eager to help you achieve your goals and become the best version of yourself. Contact Sublime Health Hub today and take the first step towards a healthier, happier life.