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About
Welcome to Sudhama Yoga Studio, a tranquil and rejuvenating space nestled in the heart of Seaford, Victoria.
At Sudhama Yoga Studio, we believe in the transformative power of yoga and its ability to cultivate inner peace, strength, and balance. Led by the experienced and talented yoga instructor Ruth, our classes offer a depth of practise that connects students to their mind, body, and spirit.
Ruth's classes are designed to provide a holistic experience, combining breath work, movement, and meditation to create a well-rounded practise. Her teaching style is nurturing and supportive, allowing students to explore their practise at their own pace and level of ability.
When you step into Sudhama Yoga Studio, you will be greeted by a serene and inviting environment, complete with soft lighting, soothing music, and a sense of calm. Whether you are a beginner or an experienced yogi, our studio is a welcoming space where you can tune out the noise of the outside world and focus on your own well-being.
Our studio offers a range of classes, including Vinyasa, Hatha, Yin, and Restorative yoga, catering to the diverse needs and preferences of our students. Each class is carefully curated to provide a balanced blend of strength, flexibility, and mindfulness.
We invite you to join us on this journey of self-discovery and self-care. By incorporating yoga into your daily routine, you can experience increased energy, reduced stress, improved flexibility, and enhanced mental clarity.
Located at 19 Francis Street, Seaford, our studio is easily accessible and offers ample parking for your convenience. We open our doors at 9:00 AM every Monday, and our knowledgeable and friendly staff are always ready to assist you.
If you are longing for a daily yoga practise or simply seeking a moment of tranquilly in your busy schedule, Sudhama Yoga Studio is here to guide you. Connect with us today and start your transformative journey towards a balanced and harmonious life.