Sukha Shala - Yoga For Happiness

Sukha Shala - Yoga For Happiness in Liskeard, Cornwall, is run by Christina. She’s created a relaxed and welcoming place where everyone can enjoy the benefits of yoga. Christina offers various classes, workshops, and retreats, so there’s something for everyone, whether you're a beginner or a pro.

Christina believes yoga is for all, no matter your flexibility or fitness level. Her studio is all about feeling good and finding balance between mind and body, without needing any fancy gear. The friendly atmosphere means you can go at your own pace and just enjoy the practice.

There are three types of classes at Sukha Shala. Movement classes focus on mindful activity, breath work, and meditation to boost your strength and flexibility. Stillness classes are all about finding calm through meditation, breathwork, and other relaxing activities like sound healing and cacao ceremonies. Discover sessions combine Ayurveda and yoga to help you on a path of self-discovery and healing.

People love Sukha Shala, with plenty of positive feedback about Christina’s patient, welcoming approach and the lovely environment of the studio.

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If you’re keen to explore the joy of yoga, Sukha Shala - Yoga For Happiness is the perfect spot. Christina’s focus on inclusivity, mindfulness, and self-discovery makes her studio a great place to start or continue your yoga journey.

Get in touch with Christina at 07907 810548 or email christina@sukhashala.yoga. For more info, check out their website at www.sukhashala.yoga.